Posts in Reduce Stress and Anxiety
Quiet your inner critic with mindful journal prompts and Life Coaching exercises

Enjoy these simple yet profound mindful writing exercises to silence your inner crtitc, manage anxiety and cultivate a compassionate inner voice.

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Let’s get emotional! How to build our emotional vocabulary?

How to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.

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What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress?

Learn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.

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